i guess i'm weak?
After careful consideration, i've decided to start a sleep blog.
1) why?
2) what?
3) who?
4) where?
5) when?
1 - Why?
well, it occurs to me that sleep is one of the most important activities carried out by most every sentient animal on the globe. did you know you can go longer without food than you can without sleep? you can. but still, we don't really know why.
i've been reading a lot this month, both new books and old favourites, and i've noticed that in classical literature there's always references to sleep and dreaming, while in modern literature the topic is rarely broached. (when i say classical literature i'm referring to those works published before thomas edison permanently altered our view of night and day). Shakespeare, for instance, as well as Dickens both refer to sleep and dreams quite often, as do most religious works such as the Bible and religious texts/folklores associated with Eastern religions. Hell, i'm pretty sure i've even read Greek philosophers that touched on it. I've been thinking about it for several hours now, and the recent works of fiction i can recall don't generally discuss it. it's definitely not mentioned in most of the (auto)biographies i can remember... apparently we don't really think of sleep being that important to our lives these days.
but, of course, whenever the topic is introduced, there is unanimous agreement that sleep is vital to a healthy, well-balanced lifestyle. all i want to do is bring sleep into the forefront of discussions. Over the course of our lives, we spend a greater proportion of our time sleeping than any other activity, with the possible exceptions of working and raising children. despite that fact, we don't talk about it... i think that's part of the reason we don't know so much about sleep - ever since the 24 hour day started and we began our leap into the industrial, technological and information ages, sleep has been sacrificed for the benefit of our other commitments. no wonder it's estimated that at least 1 in 5 Canadians suffer from some sort of sleep disorder.
so that's why.
2 - What?
Are you not paying attention? it'll be about SLEEP.
Basically, i intend to post, each day, a brief summary of :
- Where/When I slept
- How long I slept
- Whether I slept well
- How I woke up
- Details of any dreams/nightmares, if I remember them.
3 - Who?
me and anyone who reads it. Comments will be most welcome... what might you comment on?
- Problems falling asleep
- Solutions for problems falling asleep
- Your dreams/nightmares (who knows, maybe one night we'll dream of the same thing)
4 - Where?
i'll have to make a new blog. i haven't done that yet. i'll tell you when i have.
5 - When?
i probably won't start until the new year. it feels like a 2006 idea.

